- CrossFit Level 1 Certificate
- CrossFit Level 2 Certificate
- CrossFit Level 3 Certification
- CrossFit Kids Course
- CrossFit Weightlifting Course
- CrossFit Games Judge
- BA from St. Ambrose University
- Davenport, IA
I found CrossFit in 2009 when I joined my sister’s affiliate, CrossFit Jax, in Jacksonville, FL. My journey through CrossFit has been life changing and transformational. Within the first year of training I had lost 100 pounds, built stronger and healthier relationships with the people in my life, and regained self confidence that I thought I had lost forever.
I received my Level 1 Coaching Certificate in 2010 and have been coaching full-time ever since. I earned a position on the CrossFit Seminar Staff in 2013, and passed my Level 3 Certification in 2015. In 2019 my husband and I packed up our lives and moved West to Colorado! We became the proud affiliate owners of CrossFit Beaver Menace in December, 2019. What a crazy ride it’s been!