Katie Hayes

Owner, Coach
Katie Hayes


  • CrossFit Level 1 Certificate
  • CrossFit Level 2 Certificate
  • CrossFit Level 3 Certification
  • CrossFit Kids Course
  • CrossFit Weightlifting Course
  • CrossFit Games Judge


  • BA from St. Ambrose University
  • Davenport, IA


I found CrossFit in 2009 when I joined my sister’s affiliate, CrossFit Jax, in Jacksonville, FL. My journey through CrossFit has been life changing and transformational. Within the first year of training I had lost 100 pounds, built stronger and healthier relationships with the people in my life, and regained self confidence that I thought I had lost forever.

I received my Level 1 Coaching Certificate in 2010 and have been coaching full-time ever since. I earned a position on the CrossFit Seminar Staff in 2013, and passed my Level 3 Certification in 2015. In 2019 my husband and I packed up our lives and moved West to Colorado! We became the proud affiliate owners of CrossFit Beaver Menace in December, 2019. What a crazy ride it’s been!

Previous Coach:

Next Coach: