Bottoms UpWeight
5 sets building up in load:
2 front squats + 1 push press
Finisher:
Tabata Mash Up-
Russian twists with a plate (15/10#)
Strict sit-ups with plate overhead| 100% |  | |  | 0% |
| Today's Leaders | | 1st | 140  | Beth R Today! | | 2nd | 125 | Jeni Today! | | 3rd | 120 | Amy D Today!
Lo Today! | | 1st | 205 | Jordon Today!
DJ Robe Today! | | 2nd | 195 | Mark H Today! | | 3rd | 185 | Scott B Today! |
Rx/Scaled | | 1 | DJ Robe | 205 Rx | | | 2 | Jordon | 205 Rx | PR! | | 3 | Mark H | 195 Rx | | | 4 | Scott B | 185 Rx | | | 5 | jacob R | 175 Rx | | | 6 | Austin | 175 Rx | | | 7 | Ben G | 165 Rx | | | 8 | Matt P | 165 Rx | | | 9 | Damon | 165 Rx | | | 10 | Jim F | 155 Rx | | | 11 | Jake My | 145 Rx | | | 12 | Graham | 145 Rx | | | 13 | Beth R | 140 Rx | | | 14 | Aris | 135 Rx | |
Rx/Scaled | | 15 | Cody D | 125 Rx | | | 16 | Spencer | 125 Rx | | | 17 | Jeni | 125 Rx | | | 18 | Lo | 120 Rx | | | 19 | Amy D | 120 Rx | | | 20 | Beth D | 115 Rx | | | 21 | Nicole | 110 Rx | | | 22 | Lisa B | 105 Rx | | | 23 | Ellen | 100 Rx | | | 24 | Rusty | 100 Rx | PR | | 25 | Malia K | 95 Rx | | | 26 | Abbey | 95 Rx | | | 27 | Becky J | 85 Rx | | | 28 | Erica R | 80 Rx | |
Rx/Scaled | | 29 | Jennifer L | 80 Rx | | | 30 | Allison P | 70 Rx | | | 31 | Denise N | 70 Rx | | | 32 | Becky E | 70 Rx | | | 33 | Allyson | 65 Rx | | | 34 | Renee R | 60 Rx | | | 35 | Lisa M | 105 | Front squats | | 36 | Jackie S | 85 | Front squats | | 37 | Tim Po | Alt wod Rx | 215 front squat x 3 |
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