Heavy and FastWeight
Back Squat
8-6-4-2
Then:
AMRAP 5 mins:
10 air squats
10 m walking lunges
10 m bear crawl| 0% |  | |  | 0% |
| Today's Leaders | | 1st | 165  | Cecilia Today! | | 2nd | 135 | Morgan Today! | | 3rd | 45 | Lisa R Today! | | 1st | 300 | Joey Today! | | 2nd | 225 | Brian B Today! | | 3rd | 205 | Damon Today! |
Rx/Scaled | | 1 | Brian B | 225 Rx | 6 Rx | | 2 | Cecilia | 165 Rx | 7+19 Rx | | 3 | Morgan | 135 Rx | 6+3 Rx | | 4 | Damon | 205 Rx | 5+11 crab walk | | 5 | Lisa R | 45 Rx | 5+20 Rx | | 6 | Joey | 300 Rx | 6+9 Rx |
On Deck... | | 1 | Amanda G | 12:00pm...3 2 1 GO! | | 2 | Joel K | 12:00pm...3 2 1 GO! | | 3 | Joy | 12:00pm...3 2 1 GO! | | 4 | Becky E | 12:00pm...3 2 1 GO! | | 5 | Jordon | 12:00pm...3 2 1 GO! | | 6 | James No | 12:00pm...3 2 1 GO! | | 7 | Jake My | 12:00pm...3 2 1 GO! | | 8 | Beth R | 12:00pm...3 2 1 GO! | | 9 | Abbey | 12:00pm...3 2 1 GO! | | 10 | Becky J | 12:00pm...3 2 1 GO! |
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