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Thursday Jul 2, 2020 |
Chunky MonkeyTime For Time: 30-20-10 Box jump-overs (24/20”) Kettlebell swings (53/35#) Directly into: 30-20-10 Hollow rocks KB jump-overs Cool Down: 5 minutes bike/row/walk (slow)
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Thursday Jul 2, 2020 |
Chunky MonkeyTime For Time: 30-20-10 Box jump-overs (24/20”) Kettlebell swings (53/35#) Directly into: 30-20-10 Hollow rocks KB jump-overs Cool Down: 5 minutes bike/row/walk (slow)
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