WOD

Thu, Jul 2

Some Classes Closed Today
Most Recent Benchmark:
1000m Row on Mar 11, 2020 (113 days ago)

Chunky Monkey


Time
For Time:
30-20-10
Box jump-overs (24/20”)
Kettlebell swings (53/35#)
Directly into:
30-20-10
Hollow rocks
KB jump-overs

Cool Down:
5 minutes bike/row/walk (slow)

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720-580-2328
CrossFit Beaver Menace
185 Caprice Ct
Castle Rock, CO 80109 (view larger map)