WOD

Wed, Sep 23

Most Recent Benchmark:
CINDY on Sep 4, 2020 (19 days ago)

Nasty Nancy


Time
5RFT:

500 m run
15 OHS (185/125)
15 bar facing burpees

0% 0%
1st25:31CoachK Today!
2nd26:18Stacie Today!
1st24:49Adam W Today!
2nd26:30Ben C Today!

Ben C26:30  95
Stacie26:18  65 fs
Adam W24:49  75
CoachK25:31  95



720-580-2328
CrossFit Beaver Menace
185 Caprice Ct
Castle Rock, CO 80109 (view larger map)