WOD

Fri, Oct 30

Happy Birthday Kim H
Most Recent Benchmark:
CINDY on Sep 4, 2020 (56 days ago)

Snatch Grip Deadlifts


Weight
2-2-2-2-2-2

Then

Row 250 m x 6 sets
*rest 2 minutes between sets*

0% 0%
1st155 Danielle B Today!
2nd145 Felisha Today!
3rd115 Joelle Today!
1st295 Matt M Today!
2nd275 Luke M Today!
3rd265 Ben C Today!

Ben C265 Rx 5:00
Felisha145 Rx 6:55
Joelle115 Rx 7:05
Emme105 Rx 6:35
Matt M295 Rx 5:05
Ben G205 Rx 5:10
Danielle B155 Rx 6:00
Deanna100 Rx 6:48
Luke M275 Rx 5:25
Cody D220 Rx
Jordon10:30am...3 2 1 GO!
Stacy H10:30am...3 2 1 GO!
Danielle M10:30am...3 2 1 GO!
Beth R10:30am...3 2 1 GO!



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