WOD

Fri, May 29

Most Recent Benchmark:
1000m Row on Mar 11, 2020 (79 days ago)

Heavy and Fast


Weight
Back Squat
8-6-4-2

Then:

AMRAP 5 mins:
10 air squats
10 m walking lunges
10 m bear crawl

0% 0%
1st165 Cecilia Today!
2nd135 Morgan Today!
3rd45 Lisa R Today!
1st300 Joey Today!
2nd225 Brian B Today!
3rd205 Damon Today!

Brian B225 Rx 6 Rx
Cecilia165 Rx 7+19 Rx
Morgan135 Rx 6+3 Rx
Damon205 Rx 5+11 crab walk
Lisa R45 Rx 5+20 Rx
Joey300 Rx 6+9 Rx
Nicole10:00am...3 2 1 GO!
Stephanie K10:00am...3 2 1 GO!
Stephanie Gi10:00am...3 2 1 GO!
Denise R10:00am...3 2 1 GO!
John N10:00am...3 2 1 GO!
Carol10:00am...3 2 1 GO!



720-580-2328
CrossFit Beaver Menace
185 Caprice Ct
Castle Rock, CO 80109 (view larger map)