WOD

Mon, Aug 3

Most Recent Benchmark:
MURPH on Jul 3, 2020 (31 days ago)

Forrest Gump


Rounds
20 minute AMRAP:

400 m run
15 Push-ups
12 Medicine ball cleans
9 Chest-to-bar pull-ups

0% 0%
1st4 Denise R Today!
CoachK Today!
2nd4+1Beth C Today!
Joelle Today!
3rd4Cecilia Today!
1st5 Tony Today!
2nd4+1 Jason Today!
Ben C Today!
3rd4 Cody D Today!
Nathan J Today!

Ben C4+1 Rx
Joelle4+1  scaled
Jason4+1 Rx
CoachK4 Rx
Tony5 Rx
Nathan J4 Rx
Beth R3+9  scaled
Beth C4+1  scaled
Denise R4 Rx
Beth D3+21  scaled
Cody D4 Rx
Becky J3+1  Scaled
Cecilia Scaled at home
Jim12:00pm...3 2 1 GO!
Jessica P12:00pm...3 2 1 GO!
Jennifer L12:00pm...3 2 1 GO!
Denise N12:00pm...3 2 1 GO!
Joel K12:00pm...3 2 1 GO!
Amy D12:00pm...3 2 1 GO!
Laurel T12:00pm...3 2 1 GO!
Aris12:00pm...3 2 1 GO!
Matt M12:00pm...3 2 1 GO!
Jake My12:00pm...3 2 1 GO!
Rusty12:00pm...3 2 1 GO!
Danielle12:00pm...3 2 1 GO!
Britt12:00pm...3 2 1 GO!



720-580-2328
CrossFit Beaver Menace
185 Caprice Ct
Castle Rock, CO 80109 (view larger map)