WOD

Sun, Apr 5

Happy Birthday Denise R & Cecilia
Most Recent Benchmark:
1000m Row on Mar 11, 2020 (25 days ago)
At Home HEROOther Posted Results

At Home HERO


Time
'HANSEN'

5RFT:

30 Swings
30 Burpees
30 Sit-Ups

0% 0%
1st23:31 Jeni Today!
2nd24:05 Beth C Today!
3rd29:00 Mel Today!

Beth C24:05 Rx
Jeni23:31 Rx 35# swings
Laurel G30:29 Rx Each round: 15 @ 53#KB, 15 @ 35#KB; 15 GHD, 15 abmat
Mel29:00 Rx 53# KB, that was terrible.
Jeni 7:36am
Happy birthday ladies!
Laurel G 8:30am
Happy birthday!

Mel 8:52am
Happy Birthday Denise and Cecilia!

Ellen 9:15am
Happy Birthday Cecilia and Denise!!!


Craig H 8:12am
HBD πŸŽ‰πŸŽ‚πŸŽ‰
Craig H 12:02pm
30 burpees??!? C’mon!!


Laurel G 8:30am
Awesome work yesterday Mel! You crushed it!
Mel 8:51am
Thanks Laurel! πŸ™‚


Beth C 9:26am
Happy Birthday Denise and Cecilia!




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