WOD

Wed, Mar 11

Most Recent Benchmark:
1000m Row on Mar 11, 2020 (25 days ago)
Hang power clean1000m Row

Hang power clean


Weight
5-4-3-2-1

Add weight each set. Record heaviest weight!

Then for time:
1000 m. Row

0% 0%
TodayAll Time

Ben C195 Rx 3:36.2
Morgan110 Rx 4:09
Becky P135 Rx 4:04
Nicole125 Rx 4:29
Stacie105 Rx 4:28
Deanna95 Rx 4:48
TJ195 Rx 3:50.2
Cecilia110 Rx 4:37.8
Stephanie Gi145 PR Rx 4:28.8
Beth R155 PR Rx 4:07
Malia K115 PR Rx 4:35
Beth D140 PR Rx 4:08
Kim35 PR Rx 5:05 (700)
Renee R70 Rx 4:18
Graham265 Rx 3:14
Rick205 Rx 3:44 @ work
Stacy H105 Rx
Amanda G95 Rx
Joel K145 Rx 3:49
Jim165 Rx 3:43
Shad195 Rx
Becks135 Rx 4:02
Brad Bl165 Rx 4:02
Bekkah135 Rx 4:03
CoachK190 Rx 4:04
Eric155 Rx 3:42.4
Lisa B125 Rx
Nathan F165 Rx 3:42.7
Cally85 Rx 4:10
Cory185 Rx 3:35
Tori110 Rx 3:53
Lisa M100 Rx 4:12
Aris135 Rx 4:04
Laurel M85 Rx 4:18
Ben G 1:18pm
Nice work Graham! Great row to follow up also. Better log it & put that row time in the record books!


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