WOD

Wed, Mar 25

Most Recent Benchmark:
1000m Row on Mar 11, 2020 (25 days ago)
March 25 At HomeOther Posted Results

March 25 At Home


Reps
7 minute AMRAP:
Reverse Lunges w/ object
20 double unders
*Lunges are ascending by 2 reps each round*

-Rest 2 minutes-

7 minute AMRAP:
Ground-to-overhead w/ object
20 double unders
*G2OH are ascending by 2 reps each round*

0% 0%
1st16+16 Jeni Wed, Mar 25, 2020
2nd16+14 Laurel G Wed, Mar 25, 2020
3rd15+34 Beth D Wed, Mar 25, 2020
1st15+32 Ben G Wed, Mar 25, 2020
2nd15 Rick Wed, Mar 25, 2020
3rd13+3 Andrew G Wed, Mar 25, 2020

Ben C14+36  1pood KB; jumped over KB (7+16 and 7+20)
Bishop14+24  7+15 &7+9 45lb dumbbell
Becks14  25lb DB Lunges and Snatches
Beth D15+34 Rx 10#db
Laurel G16+14 Rx 8 & 8+14; 65#BB reverse lunges, 25# plate G2O
Beth R13+19 Rx 7+5/6+14 (35# plate)
Ben G15+32 Rx 95# barbell lunges, 45# plate G2OH
Rick15 Rx 53# kB.
Stephanie Gi13+55 35#DB  Did DU* first, then lunges and GTO hence the high second number.🤦🏻‍♀️🤷🏻‍♀️
Craig H9+10 Rx
Becky J15+18  8kg KB for lunges and G2O, 40 singles
Tim Po16+5  25# lunges, 35# PP, DU practice
Jeni16+16 Rx 7+16 #65 BB; 9 #35 G2O
Jordon8+8  115# lunges, 95# snatch, attempted DU 1st 3rd, 40 singles for remaining
Lauren Mo14+16  30 singles; 20lbs of cat food
Stephanie K10 + 39 Rx 20# DB
Joy13+2 Rx 25# plate
Amy D15+18  25# DB, singles
Becky P14 + 14  25lb dumbbell, SU
Ashley Bo16+16  Su 15 lb kb
Doreen7+5  35# sandbag/SU’s
Amanda G19+5  Singles (40)
Andrew G13+3 Rx 45# plate
Nathan F13+10  SU

720-580-2328
CrossFit Beaver Menace
185 Caprice Ct
Castle Rock, CO 80109 (view larger map)