WOD

Thu, Mar 26

Most Recent Benchmark:
1000m Row on Mar 11, 2020 (25 days ago)

March 26 At Home


Time
6RFT:

400 m. run
:30 handstand hold
:30 hollow hold
10 dips

100% 0%
1st20:05 Amanda G Thu, Mar 26, 2020
2nd20:07 Jeni Thu, Mar 26, 2020
3rd21:44 Mel Thu, Mar 26, 2020
1st20:08 Andrew G Thu, Mar 26, 2020
2nd22:00 Mark Thu, Mar 26, 2020
3rd22:23 Nathan F Thu, Mar 26, 2020

Amanda A22:16 Rx
Becks20:23  As close to RX as possible based off of just counting to :30.
Rory28:58 Rx Ring dips
Ben G22:03  at home; 3 rds ring dips, 3rds matador bar dips
Stacy H29:30  Plank holds
Katie H29:00  Subbed the run for 1200 m bike. Lots of puppy breaks on this one. Doc was not being helpful.
Amanda G20:05 Rx
Kim20 minutes  4 rounds mod home
Andrew G20:08 Rx
Mark22:00 Rx
Riley H22:00 Rx
Rick24:40 Rx Ring dips
Doreen26:28  1200m bike. Subbed plank hold for hollow hold
Jordon28:57 Rx
Jeni20:07 Rx
Bekkah21:23  300m, plank holds
Becky P25:44 Rx
Mel21:44 Rx When you live on a hill running isn’t as fun 😬
Nathan F22:23 Rx
Tori25:10  Planks
Stephanie K22:37  Sub running for burpee, step ups & jumping jacks
John N 12:04pm

John N 12:05pm
For those needing an app for measuring distances at home. I’m sure there are many apps out there but this one worked for me.

Rory 12:30pm
Dang, wish I saw this post sooner, my run ended up being closer to 500m, thanks for nothing map my run!!

Stacy H 1:58pm
Oh thanks John. Strava did not help at all. I was closer to 500M as well. Next time!!


Amanda G 1:41pm
Right on! Was just gonna measure this out. This is so helpful! 🤘🏼


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