WOD

Fri, May 22

Happy Birthday Malia K
Gymversary Ryan Ha-6 & Jessica T-3
Most Recent Benchmark:
1000m Row on Mar 11, 2020 (79 days ago)

May 22


Weight
Sumo Deadlift
3-3-3-3

Then:

2RFT:
400 m run
50 double unders
30 slam balls

0% 0%
1st235 Joy Fri, May 22, 2020
Becks Fri, May 22, 2020
2nd225 Lisa B Fri, May 22, 2020
Nicole Fri, May 22, 2020
3rd215 Stephanie K Fri, May 22, 2020
1st365 Jordon Fri, May 22, 2020
2nd340 Rick Fri, May 22, 2020
3rd335lbs Jake My Fri, May 22, 2020

Rory305 Rx @work
Laurel M145 Rx 8:20 Rx
Beth C145 Rx 10:50 Rx
Cecilia170 Rx 11:04 MOD
Nicole225 Rx 9:25 Rx
Becks235 Rx 9:04 Rx
Joy235 Rx 10:47 RX
Amanda G145 Rx 9:36 singles
Stephanie K215 Rx 9:45 rx
Joel K205 Rx 8:15 rx
Malia K135 Rx 11:19 rx
Damon70# KB Rx 16:27 mod
Rick340 Rx 9:14rx
Jake My335lbs Rx 9:54
Jordon365 Rx 10:24 half dubs
Britt160 Rx 11:14 with a KB
Bekkah195 Rx 11:24
John B155 Rx 9:40
Phil170 Rx 9:47
Tori185 Rx 9:45 singles
Brad Bl285 Rx 11:29 rx
Ellen185 Rx 9:11 rx
Alondra105 Rx 9:46
Matt P275 Rx 10:40 rx
Lisa B225 Rx 12:01 mod
Abbey155 Rx 10:45 singles
Samuel170 Rx 9:48
Alice J 7:32am
Happy birthday Malia!!

Beth R 9:33am
Have a wonderful day Malia! 💗🥳

Jeni 10:52am
Happy birthday Malia!

Joy 11:23am
Happy birthday, Malia!!

Mel 12:23pm
Very happy birthday Malia!!

Ellen 12:56pm
Happy Birthday Malia!


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