WOD

Sat, May 23

Happy Birthday Kelsey T
Most Recent Benchmark:
1000m Row on Mar 11, 2020 (112 days ago)

May 23


Reps
5 Rounds for Max Reps:

1 minute calorie bike
1 minute sandbag over the shoulder
1 minute kettlebell swings
1 minute hand assisted box jump overs (30/24')
**REST 1:30 between rounds**

100% 0%
1st350 Kelsey T Sat, May 23, 2020
2nd330 Amanda D Sat, May 23, 2020
3rd316 Becks Sat, May 23, 2020
1st384 Jake My Sat, May 23, 2020
2nd340 Graham Sat, May 23, 2020
3rd333 Tony Sat, May 23, 2020

Kelsey T350 Rx
Kristina297 Rx
Tony333 Rx
Beth C329  scaled
Jake My384 Rx
Emelina176  scaled
Jordon301 Rx
Brian B300 Rx
Lisa M325  scaled
Becks316 Rx 30 inch box
Amanda D330 Rx
Nicole416  scaled
Joy311 Rx
Stacie349  scaled
Malia K380  scaled
Graham340 Rx
Katie H266 Rx 30 inch box
Matt P331 Rx
Shad303  scaled

720-580-2328
CrossFit Beaver Menace
185 Caprice Ct
Castle Rock, CO 80109 (view larger map)