Mon, Jun 29

Most Recent Benchmark:
1000m Row on Mar 11, 2020 (113 days ago)

Skeleton Crew

400 m. Run
Squat cleans (95/65)
Burpee Over the Bar
400 m. Run

100% 0%
1st13:58 Becks Mon, Jun 29, 2020
2nd14:56 Laurel G Mon, Jun 29, 2020
3rd15:08 Jeni Mon, Jun 29, 2020
1st12:41 Ben G Mon, Jun 29, 2020
2nd13:16 Graham Mon, Jun 29, 2020
3rd14:01 Jake My Mon, Jun 29, 2020

Becky PWas here Rx
Alice J18:48 Rx
Ben C15:08 Rx scaled
Becks13:58 Rx
Shad18:44  Step Over
Denise R18:04  55/bike
Erin G15:42  MOD Reps/25#
Stacie13:54  25#
Ellen15:55 Rx
Laurel G14:56 Rx
Amy D17:27  MOD Reps
Brian B18:02  75#
Cecilia18:43 Rx
Beth R17:00 Rx
Andrew G15:57  MOD
Joey B18:19 Rx
Tori18:20 Rx
Amanda D14:20  55
Jim18:47  scaled
Becky E18:18  scaled
Stacy H18:45  scaled
Joel K14:47  scaled #75
Becky J17:24  45# / step overs
Jennifer L21:14  scaled
Brad Bl18:05  scaled
Abbey19:58  scaled
Stephanie K17:50 Rx
Jake My14:01 Rx
Adam W17:22  scaled
Lisa M14:34  scaled
Jordon14;45 Rx 235
Jay H16:25  scaled
Nathan F17:25  175
Graham13:16 Rx
Bekkah15:44  65#
Jennifer J16:40  55#
Jeni15:08 Rx
Samuel14:41  75#
Laurel T18:45  45#
Ethan My16:44  85#
Matt P17:26 Rx
Alondra18:16  65#
Joey A15:57 Rx
Ben G12:41 Rx at home
Jeni 8:03pm
Graham 8:17pm
so good

Laurel G 8:33pm
So NOT good

Ben G 9:01pm
Terrible even without the heat of the day. Which means it was ‘’so good’’ I guess.

Amanda D 9:07pm
I hated it and loved it at the same time. See you all tomorrow!

CrossFit Beaver Menace
185 Caprice Ct
Castle Rock, CO 80109 (view larger map)