WOD

Tue, Jun 30

Most Recent Benchmark:
CINDY on Sep 4, 2020 (19 days ago)
DeadliftOther Posted Results

Deadlift


Weight
3-3-3-3-3

Then-

3RFT:
300 m row
Rest 2 minutes

*score is your slowest round*

0% 0%
1st270 Joy Tue, Jun 30, 2020
Beth R Tue, Jun 30, 2020
2nd265 CoachK Tue, Jun 30, 2020
3rd235 Katie H Tue, Jun 30, 2020
Becks Tue, Jun 30, 2020
Alice J Tue, Jun 30, 2020
1st375 Jordon Tue, Jun 30, 2020
2nd365 Jake My Tue, Jun 30, 2020
3rd335 Joey A Tue, Jun 30, 2020

Becky P235 Rx 1:10
Alice J235 Rx 1:05
Bekkah195 Rx 1:07
Ben C305 Rx :58.2
Renee R115 Rx 1:14
CoachK265 Rx 1:07
Steph195 Rx 1:15
Denise Ra190 Rx 1:05
Erin G155 Rx 1:11
Malia K170 Rx 1:18
Beth R270 Rx 1:07
Cecilia180 Rx 1:16
Tori200 Rx 1:03
Brian B305 Rx 1:00.6
Becks235 Rx 1:03
Katie H235 Rx 1:07
Jake My365 Rx :56
Jessica P105 Rx 1:17
Stacy H145 Rx 1:14
Jim F285 Rx 1:03
Becky E140 Rx 1:16
Jennifer L145 Rx 1:20
Laurel T170 Rx 1:40
Lisa M150 Rx 1:10
Sarah H235 Rx 1:07
Joy270 Rx 1:16
Ethan My225 Rx 1:10
Jordon375 Rx .57
Abbey160 Rx 1:16
Matt P325 Rx .55
Mel205 Rx 1:09
Jeni225 Rx 1:07
Becky J160 Rx 1:19
Ellen195 Rx 1:13
Britt175 Rx 1:08
Ann A145 Rx 1:21
Graham275 Rx .53
John B205 Rx 1:05
Emelina125 Rx 1:15
Alondra180 Rx 1:14
Joey A335 Rx :59
CoachK 7:31am

CoachK 7:32am
Our newest member toured the gym and worked out with me this morning....his name is Fred

Graham 8:35am
Doc will be excited he has a friend to chase around

Beth R 11:20am
Well hello Fred! 😂

Jeni 11:46am
I wonder if he'd like the snake in my backyard. His name is George.

Katie H 11:55am
I bet Graham would love it, Jeni. Let's introduce them!

Jeni 2:15pm
Okay. I'll have Mel grab George and bring him in for a playdate. I sure the shit am not touching him. She actually likes that stuff!😂

Joy 3:33pm
Julie has a giant spider named Bob who comes into her garage. Maybe he could join? 🕷🕸


Katie H 12:11pm
I like that workout, Ben! Great job!
Ben G 5:15pm
Thanks...couldn't do heavy deadlift with sleeping kiddos at 6am so had to pick an alternate!


Bekkah 7:05pm
Joy! Way to freaking go! I'm always so impressed with the weights you can throw around like nobody's business.
Joy 7:45pm
❤️



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