WOD

Fri, Sep 4

Most Recent Benchmark:
CINDY on Sep 4, 2020 (88 days ago)
CINDYOLY Short Cycle Week 4Other Posted Results

CINDY


Rounds
AMRAP 20 Minutes:
5 Pull-Ups
10 Push-Ups
15 Squats

80% 20%
TodayAll Time

Jay H24+12 Rx Home
Graham22 Rx 2nd
Jake My22 Rx 2nd
Tony21+10 Rx 3rd
CoachK19+15 Rx
Ellen19+5 Rx 3rd
Jordon18+5 Rx 6th
Jason17+25 Rx
Jeni17+10 Rx
Kristina17 + 2 Rx 6th
Beth C16+1 Rx 7th
Joey B14+19 Rx 10th
Adam W13+28 Rx
Ben C13+5 Rx
Mike S12+15 Rx
Matt M12+5 Rx 14th
Thomas W10+1 Rx 17th
Jim F8+3 Rx 18th
Rusty19  13th Knee PU
Cecilia B18+15  14th scaled
Shad15+17  scaled
Samuel15+3  19th scaled
Amy D14+10  16th scaled
Nathan F14+1  20th 1/2 knees
Aris14  21st Ring rows
Cynthia12+19  18th scaled
Denise Ra12+16  19th Knees/jumping
Bekkah12+15  20th scaled
Laurel T12+5  22nd scaled
Emma R12+5  22nd scaled
Ethan My12+5  22nd scaled
Jennifer L12+2  scaled
Doreen12  Mod
Matt B12  Mod
Abbey11+26  24th scaled
Jessica P11+10  26th scaled
Tim Po11+8  23rd Mod
Lisa M10+14  29th scaled
Laurel M10+8  30th 1/2 knees
Lisa R10+3  31st Knees/ring rows
Beth D 4:40pm
Nice job on this today guys! I’m sorry I missed it. One of my favorites!

CoachK 9:40pm
Nice job, Jay!!!


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