WOD
Tue, Sep 15 2020

Happy Birthday: Mike S & George

Most Recent Benchmark: FIGHT GONE BAD on Jan 8, 2021 (8 days ago)

Back Squats

Other Posted Results

Back Squats Weight 5-4-3-2-1 Last rep should be a true 1RM attempt. ALL sets should be heavy! Tabata Core: Hollow holds (4 rounds) Handstand holds (4 rounds) 0%   0% Programmed: Tue,Sep15,2020 Wed,Jul11,2018 Today All Time 1st 260  Jeni Tue, Sep 15, 2020 2nd 245  CoachK Tue, Sep 15, 2020 3rd 240  Beth R Tue, Sep 15, 2020 1st 335  Jordon Tue, Sep 15, 2020 2nd 315  Aris Tue, Sep 15, 2020 3rd 295  Damon Tue, Sep 15, 2020 1st 260  Jeni Tue, Sep 15, 2020 2nd 245  CoachK Tue, Sep 15, 2020 3rd 240  Beth R Tue, Sep 15, 2020 1st 335  Jordon Tue, Sep 15, 2020 2nd 315  Aris Tue, Sep 15, 2020 3rd 305  Damon Wed, Jul 11, 2018 Clint 335 Rx Jordon 335 Rx Aris 315 Rx Damon 295 Rx Missed @ 305 Scott B 275 Rx Thomas W 265 Rx Jeni 260 Rx Dead Brian B 255 Rx Joey B 245 Rx CoachK 245 Rx Beth R 240 Rx PR Matt B 225 Rx Jake My 225 Rx 5x Jim F 215 Rx Stephanie K 205 Rx Graham 185 Rx Ellen 175 Rx Steph 175 Rx Spencer 175 Rx Amy D 165 Rx Nicole 155 Rx Stacy H 155 Rx Denise Ra 155 Rx Jess 155 Rx Beth D 155 Rx Cecilia B 155 Rx Felisha 145 Rx Tori 145 Rx Morgan 135 Rx Becky J 135 Rx PR! Abbey 135 Rx John Bo 135 Rx Dead Laurel T 130 Rx Treva 130 Rx Malia K 125 Rx Ana 125 Rx Jennifer L 120 Rx Danielle B 115 Rx Joelle 115 Rx Emme 115 Rx Becky E 95 Rx Deanna 85 Rx Renee R 75 Rx Lisa R 75 Rx Doreen Alt Rx Other Posted Results Stacy H Back Squat Max (Weight) 155 Rx 14th Becky J Back Squat Max (Weight) 135 Rx 17th Treva Bench Press Max (Weight) 130 Rx 5th Treva Bench Press Max (Weight) 0 Rx Treva Back Squat Max (Weight) 130 Rx 18th Treva Bench Press Max (Weight) 55 Rx Treva Bench Press Max (Weight) 55 Rx Denise Ra Back Squat Max (Weight) 155 Rx 14th Beth R Back Squat Max (Weight) 240 Rx 2nd Ben G 5 x 7 Back Squat (Weight) 165 Rx at home Laurel G 5 x 7 Back Squat (Weight) 105 Rx @ home

CoachK 6:34am Emme-115 CoachK 6:35am Happy Birthday, Mikey! Beth D 6:45am Happy Birthday Mike!! Jeni 6:47am Happy birthday Mike!! Beth R 7:01am Have an awesome day Mike! 🥳❤️ Beth R 7:22am Brian B, sorry I can’t make 9 a.m. class to see you! Have fun and hope to see you soon. Miss you! ❤️ Ellen 7:51am Happy Birthday Mike! Mel 10:09am Happy Birthday Mike!! Joy 10:54am Happy happy birthday, Mike!! Damon 12:46pm Happy Day Mikey Mike!