WOD

Sat, Oct 17

Most Recent Benchmark:
CINDY on Sep 4, 2020 (56 days ago)

Rocktober


Rounds
AMRAP 30 Minutes:

20 alternating DB snatches (50/35)
10 burpees
20 alternating DB lunges
10 burpees
400 m. run

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720-580-2328
CrossFit Beaver Menace
185 Caprice Ct
Castle Rock, CO 80109 (view larger map)