WOD

Sat, Nov 21

Happy Birthday Lisa M
Gymversary Becky J-3
Most Recent Benchmark:
CINDY on Sep 4, 2020 (88 days ago)

Working Out is Cool


Rounds
With a partner
Minutes
0-8
P1- Max Cal Row
P2- 200m Mixed Rack KB Carry

Minutes
8-16
P1- Max Rope Climb
P2 - 100M Heavy Sandbag Carry

Minutes
16-24
Max Cal Bike
25 Strict Sit-Ups/ 15 Strict Toes to Bar/5 MU

Minutes
24-32
50 Double Under
Max Heavy Power Cleans

0% 0%
1st255 Rusty Sat, Nov 21, 2020
2nd272Tori Sat, Nov 21, 2020
1st272Matt P Sat, Nov 21, 2020

Rusty255 Rx
Matt P272  Mod
Tori272  Mod
Mel 1:20pm
Happy Birthday Lisa!! 🥳
Happy Gymversary Becky!! 💪🏼


720-580-2328
CrossFit Beaver Menace
185 Caprice Ct
Castle Rock, CO 80109 (view larger map)