	WOD
Wed, Jan 13

Most Recent Benchmark:
FIGHT GONE BAD on Jan 8, 2021 (8 days ago)

Sucker Punched

Weight
Back Squats

4-4-4-4

Then-

1 0 minute AMRAP:
Farmer Carry O-Course

1^st	195	Lo Wed, Jan 13, 2021
2^nd	175	Cynthia Wed, Jan 13, 2021
3^rd	155	Beth R Wed, Jan 13, 2021
1^st	315	Ethan Kr Wed, Jan 13, 2021
2^nd	295	Jordon Wed, Jan 13, 2021
3^rd	265	Aris Wed, Jan 13, 2021

Ethan Kr	315 Rx	10@70
Jordon	295 Rx	11@70/53 uneven carry
Aris	265 Rx	8@70
Joey B	255 Rx	11@70#
Thomas W	225 Rx	10@53
Ben C	225 Rx	9@70
Matt M	225 Rx	11@70
Nathan F	225 Rx	10@53
LFunk	225 Rx	14@53
Ethan My	220 Rx	11@53
Lo	195 Rx	10@53
Matt P	185 Rx	13@70/53 uneven
Graham	175 Rx	10@70#
Cynthia	175 Rx	13@35
Beth R	155 Rx	11@44#
Ellen	150 Rx	13@35
Beth D	145 Rx	15@35#
Kwenton	145 Rx	6@53
Jeni	145 Rx	13@53
Katie H	135 Rx
Joel K	135 Rx	14@33
Abbey	135 Rx	12@35
Ana	125 Rx	8.25@30
Cecilia B	125 Rx	10@35
Tori	125 Rx	17@35 amazing!!
Denise Ra	115 Rx	15@35#
Becks	115 Rx	12@45
Beth C	115 Rx	11@35
Amy B	115 Rx	9@53
Jess	105 Rx	13.5@26#
Laurel T	105 Rx	10@35
Caitlin P	105 Rx	11@35
Becker	105 Rx	12@26
Angelic	105 Rx	11@35
Erin G	100 Rx	11@35
Stacie	95 Rx	10@35
Ashley Bo	95 Rx	9@35
Dennis	95 Rx	13@53
Emme	85 Rx	10@35
Jennifer L	85 Rx	10@35
George	75 Rx	12@35
Amy D	125	Bench, 14@44 with KBS

Lisa B 12:33pm
Hi all! I know several people are waiting to hear on Britney surgery. It went well and after about 4.5 hours she is in recovery. She did have a tear in her labrum but they were able to fix without a cadaver. They cleaned out scar tissue but weren’t able to fix her capsule tissue but they don’t feel that will be an issue with the PAO surgery. Second part of surgery went well. Broke her pelvis in three places and moved it 10 degrees one way and five degrees another put in 3 screws. They are having some issues getting her pain under control but hopefully will be in her room soon.