WOD

Thu, Jan 14

100th Day: Samuel
Most Recent Benchmark:
FIGHT GONE BAD on Jan 8, 2021 (8 days ago)

Dumbbell Love


Rounds
18 minute AMRAP:

20 push-ups
30 DB deadlifts
20 abmat sit-ups
30 DB front rack lunges

*use 2 DBs for deadlifts and lunges*

0% 0%
1st4+70 Jeni Thu, Jan 14, 2021
Beth C Thu, Jan 14, 2021
2nd4+25 Mel Thu, Jan 14, 2021
3rd4+5 Beth R Thu, Jan 14, 2021
1st4+76 Shad Thu, Jan 14, 2021
2nd4+70 Jake My Thu, Jan 14, 2021
3rd3+50 Joel K Thu, Jan 14, 2021

Shad4+76 Rx
Jake My4+70 Rx
Beth C4+70 Rx 25
Jeni4+70 Rx @25
Mel4+25 Rx @25
Beth R4+5 Rx @25
Laurel G3+78 Rx @25
Joel K3+50 Rx
Ben G3+31 Rx @50
Aris3+30 Rx
Nathan F3+23 Rx 30
Matt P3+7 Rx
Jim F3+3 Rx
John Bo3 Rx 25#
Joey B2+88 Rx @50
Joey A2+75 Rx 50#
Scott B2+6 Rx 35#
Nicole5+17  @15
Tori4+80  scaled
CoachK4+76  MOD
Erin G4+70  scaled
Samuel4+65  35
Ellen4+48  @25
Becks4+37  MOD
Cody D4+35  @40/12.5
Caitlin P4+18  12.5
Cynthia4+11  20
Rusty4+9  scaled
Malia K4+6  @15
Beth D4+5  @20
Graham4+4  MOD
Lisa M 25/15
Amy B3+75  20
Laurel T3+72  scaled
Matt M3+71  40#
Jessica P3+70  scaled
Spencer3+70  30
Morgan3+68  MOD
Jennifer L3+55  scaled
Becky E3+55  scaled
Joy3+53  25#
Katie H3+50  MOD
Stacie3+46  20/10
Denise N3+45  scaled 15#
Alondra3+45  20# / knee PU
Becky J3+37  @10
Laurel M3+37  @25/10
Ben C3+36  30#
Damon3+33  MOD
Jackie S3+33  10# / knee PU
Renee R3+23  @10
Allison P3+20  20/12.5#
Amy D3+14  mods
Becker3+11  15# / knee PU
Tim Po 35# mod

720-580-2328
CrossFit Beaver Menace
185 Caprice Ct
Castle Rock, CO 80109 (view larger map)