WOD
Thu, Jan 14

100th Day: Samuel

Most Recent Benchmark: FIGHT GONE BAD on Jan 8, 2021 (8 days ago)

Dumbbell Love Rounds 18 minute AMRAP: 20 push-ups 30 DB deadlifts 20 abmat sit-ups 30 DB front rack lunges *use 2 DBs for deadlifts and lunges* 0%   0% 1st 4+70  Jeni Thu, Jan 14, 2021 Beth C Thu, Jan 14, 2021 2nd 4+25  Mel Thu, Jan 14, 2021 3rd 4+5  Beth R Thu, Jan 14, 2021 1st 4+76  Shad Thu, Jan 14, 2021 2nd 4+70  Jake My Thu, Jan 14, 2021 3rd 3+50  Joel K Thu, Jan 14, 2021 Shad 4+76 Rx Jake My 4+70 Rx Beth C 4+70 Rx 25 Jeni 4+70 Rx @25 Mel 4+25 Rx @25 Beth R 4+5 Rx @25 Laurel G 3+78 Rx @25 Joel K 3+50 Rx Ben G 3+31 Rx @50 Aris 3+30 Rx Nathan F 3+23 Rx 30 Matt P 3+7 Rx Jim F 3+3 Rx John Bo 3 Rx 25# Joey B 2+88 Rx @50 Joey A 2+75 Rx 50# Scott B 2+6 Rx 35# Nicole 5+17  @15 Tori 4+80  scaled CoachK 4+76  MOD Erin G 4+70  scaled Samuel 4+65  35 Ellen 4+48  @25 Becks 4+37  MOD Cody D 4+35  @40/12.5 Caitlin P 4+18  12.5 Cynthia 4+11  20 Rusty 4+9  scaled Malia K 4+6  @15 Beth D 4+5  @20 Graham 4+4  MOD Lisa M 4  25/15 Amy B 3+75  20 Laurel T 3+72  scaled Matt M 3+71  40# Jessica P 3+70  scaled Spencer 3+70  30 Morgan 3+68  MOD Jennifer L 3+55  scaled Becky E 3+55  scaled Joy 3+53  25# Katie H 3+50  MOD Stacie 3+46  20/10 Denise N 3+45  scaled 15# Alondra 3+45  20# / knee PU Becky J 3+37  @10 Laurel M 3+37  @25/10 Ben C 3+36  30# Damon 3+33  MOD Jackie S 3+33  10# / knee PU Renee R 3+23  @10 Allison P 3+20  20/12.5# Amy D 3+14  mods Becker 3+11  15# / knee PU Tim Po 3  35# mod