 | WOD |  |
Thu, Jan 14 |
 | 100th Day: Samuel |
Dumbbell Love Rounds 18 minute AMRAP: 20 push-ups 30 DB deadlifts 20 abmat sit-ups 30 DB front rack lunges *use 2 DBs for deadlifts and lunges*
0% |  | |  | 0% |
1st | 4+70  | Jeni Thu, Jan 14, 2021 Beth C Thu, Jan 14, 2021 | 2nd | 4+25  | Mel Thu, Jan 14, 2021 | 3rd | 4+5  | Beth R Thu, Jan 14, 2021 | 1st | 4+76  | Shad Thu, Jan 14, 2021 | 2nd | 4+70  | Jake My Thu, Jan 14, 2021 | 3rd | 3+50  | Joel K Thu, Jan 14, 2021 |
Shad | 4+76 Rx | | Jake My | 4+70 Rx | | Beth C | 4+70 Rx | 25 | Jeni | 4+70 Rx | @25 | Mel | 4+25 Rx | @25 | Beth R | 4+5 Rx | @25 | Laurel G | 3+78 Rx | @25 | Joel K | 3+50 Rx | | Ben G | 3+31 Rx | @50 | Aris | 3+30 Rx | | Nathan F | 3+23 Rx | 30 | Matt P | 3+7 Rx | | Jim F | 3+3 Rx | | John Bo | 3 Rx | 25# | Joey B | 2+88 Rx | @50 | Joey A | 2+75 Rx | 50# | Scott B | 2+6 Rx | 35# | Nicole | 5+17 | @15 | Tori | 4+80 | scaled | CoachK | 4+76 | MOD | Erin G | 4+70 | scaled | Samuel | 4+65 | 35 | Ellen | 4+48 | @25 | Becks | 4+37 | MOD | Cody D | 4+35 | @40/12.5 | Caitlin P | 4+18 | 12.5 | Cynthia | 4+11 | 20 | Rusty | 4+9 | scaled | Malia K | 4+6 | @15 | Beth D | 4+5 | @20 | Graham | 4+4 | MOD | Lisa M | 4 | 25/15 | Amy B | 3+75 | 20 | Laurel T | 3+72 | scaled | Matt M | 3+71 | 40# | Jessica P | 3+70 | scaled | Spencer | 3+70 | 30 | Morgan | 3+68 | MOD | Jennifer L | 3+55 | scaled | Becky E | 3+55 | scaled | Joy | 3+53 | 25# | Katie H | 3+50 | MOD | Stacie | 3+46 | 20/10 | Denise N | 3+45 | scaled 15# | Alondra | 3+45 | 20# / knee PU | Becky J | 3+37 | @10 | Laurel M | 3+37 | @25/10 | Ben C | 3+36 | 30# | Damon | 3+33 | MOD | Jackie S | 3+33 | 10# / knee PU | Renee R | 3+23 | @10 | Allison P | 3+20 | 20/12.5# | Amy D | 3+14 | mods | Becker | 3+11 | 15# / knee PU | Tim Po | 3 | 35# mod |
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