These are some basic definitions of classes and policies at CrossFit Beaver Menace.
Inclement Weather Policy
Please check class schedule for updates. If DCSD is cancelled or on a delayed start the 5:30/6:30am classes will be cancelled. Decision for rest of the classes will be updated throughout the day.
Workout of the day.
Class focused on Olympic lifts, form and safety is emphasized.
Workout done with a partner, usually on Saturdays.
Hero WOD/Navy Seal WOD
Generally a longer more difficult workout that will challenge and push the athlete.