CFBM Basics

These are some basic definitions of classes and policies at CrossFit Beaver Menace.

Inclement Weather Policy
Please check class schedule for updates.  If DCSD is cancelled or on a delayed start the 5:30/6:30am classes will be cancelled.  Decision for rest of the classes will be updated throughout the day.

WOD
Workout of the day.

Olympic Lifting
Class focused on Olympic lifts, form and safety is emphasized.

Partner WOD
Saturday class done with a partner.  

Hero WOD/Navy Seal WOD
Crossfit Hero WOD or Navy Seal WOD that will challenge and push the athlete.