CrossFit Beaver Menace WOD for Sep 23, 2020 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20200923 Daily Workout for Sep 23, 2020 en-us Wed, 23 Sep 2020 00:00:00 MST Wed, 23 Sep 2020 06:42:18 MST CrossFit Beaver Menace WOD for Sep 23, 2020 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20200923 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitbeavermenace.com/images/htg_logo_rss.gif 39 31 Nasty Nancy Wed, Sep 23, 2020 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20200923 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20200923 Wed, 23 Sep 2020 00:00:00 MST 5RFT:<br /><br />500 m run<br />15 OHS (185/125)<br />15 bar facing burpees