CrossFit Beaver Menace WOD for Feb 21, 2020 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20200221 Daily Workout for Feb 21, 2020 en-us Fri, 21 Feb 2020 00:00:00 MST Fri, 21 Feb 2020 15:43:33 MST CrossFit Beaver Menace WOD for Feb 21, 2020 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20200221 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitbeavermenace.com/images/htg_logo_rss.gif 39 31 Down and Back Up Fri, Feb 21, 2020 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20200221 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20200221 Fri, 21 Feb 2020 00:00:00 MST 21-15-9-15-21<br /><br />Calorie row<br />Kettlebell swings (53/35)<br />Box jumps (24/20”) OLY Class - Death by Back Squats Fri, Feb 21, 2020 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20200221 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20200221 Fri, 21 Feb 2020 00:00:00 MST Back Squat (225#M, 135#W):<br /><br />On the first minute do 1 squat<br />2nd minute = 2 squats<br />3rd minute = 3 squats<br />4th minute = 4 squats<br />so on and so forth<br />for as many minutes as you can<br /><br />*post total rounds(minutes) completed.