CrossFit Beaver Menace WOD for Jul 1, 2020 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20200701 Daily Workout for Jul 1, 2020 en-us Wed, 01 Jul 2020 00:00:00 MST Wed, 01 Jul 2020 23:48:00 MST CrossFit Beaver Menace WOD for Jul 1, 2020 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20200701 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitbeavermenace.com/images/htg_logo_rss.gif 39 31 July One Wed, Jul 1, 2020 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20200701 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20200701 Wed, 01 Jul 2020 00:00:00 MST 20 minute AMRAP:<br /><br />10 step back lunge + DB press (right)<br />10 step back lunge + DB press (left)<br />20 shuttle sprints<br />30 sit-ups<br /><br />*Rx DB weight is 35/25#*