CrossFit Beaver Menace WOD for Dec 1, 2020 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20201201 Daily Workout for Dec 1, 2020 en-us Tue, 01 Dec 2020 00:00:00 MST Tue, 01 Dec 2020 19:58:44 MST CrossFit Beaver Menace WOD for Dec 1, 2020 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20201201 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitbeavermenace.com/images/htg_logo_rss.gif 39 31 Bottoms Up Tue, Dec 1, 2020 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20201201 https://crossfitbeavermenace.com/index.asp?pageid=1&startdate=20201201 Tue, 01 Dec 2020 00:00:00 MST 5 sets building up in load:<br /><br />2 front squats + 1 push press<br /><br />Finisher:<br /><br />Tabata Mash Up-<br />Russian twists with a plate (15/10#)<br />Strict sit-ups with plate overhead